by Joy Bauer
Yahoo! Health
Top Ten Happy Foods
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)
Source URL: https://mykiru1.blogspot.com/2007/04/top-10-happy-foods.html
Visit nEw MyKiRu IsYuSeRo for Daily Updated Hairstyles Collection
Yahoo! Health
Top Ten Happy Foods
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)
Source URL: https://mykiru1.blogspot.com/2007/04/top-10-happy-foods.html
Visit nEw MyKiRu IsYuSeRo for Daily Updated Hairstyles Collection
